by Follicle Finesse
Eggs are rich in biotin and protein, both essential for healthy hair
Tip 1
Loaded with iron, vitamins A and C, spinach keeps your scalp healthy and hair strong
Tip 2
Berries contain antioxidants and vitamin C, which promote hair growth and protect hair follicles.
Tip 3
Rich in healthy fats and vitamin E, avocados help nourish the scalp and add shine to your hair.
Tip 4
Sweet potatoes are high in beta-carotene, which converts to vitamin A and promotes hair growth.
Tip 5
Almonds, walnuts, and other nuts are packed with zinc and omega-3s, essential for healthy hair growth
Tip 6
Greek yogurt is rich in protein and vitamin B5, which helps strengthen hair from the roots.
Tip 7
Salmon, mackerel, and sardines are rich in omega-3 fatty acids that add thickness and shine to hair.
Tip 8
Flaxseeds and chia seeds are great sources of omega-3s and vitamin E, boosting hair health.
Tip 9
Beans are a vegetarian-friendly source of protein, iron, and zinc—key nutrients for healthy hair growth.
Tip 10
10 Best Foods to Help Hair Growth"
10 Best Foods to Help Hair Growth"
Adding these foods to your diet can lead to healthier, stronger hair. Start nourishing from within today